The Three Magic Numbers You Need For Fast & Sustainable Weight Loss – Start Losing Weight Today!

0 Comments

Okay, the three numbers are not magic… but you already knew that yet there are no more important numbers when it comes to sustainable weight loss! You may have already come across some of these numbers when doing your research but may not have understood their true significance to the success of your weight loss.

I am going to go over each of these so that you are better informed on how important these numbers are and how any weight loss program that does not address these will always fail you. I will also provide you with a link at the end of the article to a weight loss calculator that will generate these magic numbers for you. Let us start with the first of the magic numbers, your Ideal Weight!

You no doubt have heard allot about this number. Your doctor, trainer or dietitian may have given you a weight value based on the accepted norms for your sex, age and height. Although this number is generic, it does cover at least 95% of most cases. What about that other 5%? Well this 5% can be +-10 pounds from the Ideal Weight given. It all depends on each individuals situation but does not lessen the importance of this value. What is truly important about the Ideal Weight is not that you need to maintain that exact weight but you use it to guide you towards your target to stabilize your weight at a level near your Ideal Weight that makes you feel comfortable and healthy. How do you know when the weight you have obtained is within the “healthy” zone for your Ideal Weight? Well that is determined by the next of the magic numbers, the BMI.

The Body Mass Index (BMI) can be used by your doctor and/or dietitian to figure out your general weight health based on your sex, height and weight and is associated with the measurement of body fat. Once that BMI has been calculated, the value is compared against the following ranges to determine your weight health.

  • less than 19 –> Underweight
  • 19 to 25 –> Normal
  • 26 to 29 –> Overweight
  • 30 to 34 –> Obese (Class I)
  • 35 to 39 –> Obese (Class II)
  • 40 or more –> Obese (Class III)

There are a couple of limitations with the BMI. One, it does not show the difference between body fat and muscle. Someone with a lot of muscle (body builder) may have a BMI in the unhealthy range, but still be healthy with little risk of developing health issues. Two, it may not accurately reflect the weight health of someone that is very short (under 5 feet) and in older people (80+). For the rest of us the BMI is a reliable indicator as to our physical weight health.

What should you do if your BMI is too high?

If your BMI is from 26 to 29 – start a weight loss program and increase your physical activity level.
If your BMI is from 30 to 34 – take your weight seriously as you are at a RISK of health issue, start a good weight loss program NOW and become more active.
If your BMI is from 35 to 39 – you are at a HIGH RISK of health issues. You need to address your diet with a weight loss program and include your doctor at each stage Buy clenbuterol online of your progress.
If your BMI is 40 or more – your health is at EXTREME RISK (DEATH!). Contact your doctor NOW and work to get your weight under control.

The last of the magic numbers is your Calorie Maintenance Level (CML) and it is the key number in a weight loss program. The CML is based on many factors and is specific to each person’s height, weight and activity level. Since the effectiveness of your weight loss program depends on this number, it is important that it be as accurate as possible. What is the CML? It is the total number of calories you need to consume each day to maintain your CURRENT weight. Lets say your CML is 2608 calories for your current weight. To start losing weight, change your daily calorie intake to a value less than your current CML (target around 500 calories less). The decrease will trigger your body to find the missing calories from body fat to try to maintain your current weight at that activity level. You should start seeing weight loss the first week, if not decrease your calorie intake a bit more and/or increase your activity level. The additional increase in demand for calories will start eating away at your fat deposits.

To make use of these magic weight loss numbers, you need to find a weight loss program that understands their importance and incorporates them in the program. A good weight loss program is required to make these magic weight loss numbers useful. You can lose weight with just the knowledge you have picked up here today but without a good weight loss program that helps train you for sustainable weight loss, you might not reach your comfortable and healthy weight.

Leave a Reply

Your email address will not be published. Required fields are marked *

Instagram Accounts Seller

Facebook Marketing

Online Rating & Reviews

Boost Instagram Marketing

Boost Youtube Marketing

Story Fiesta Website

live draw macau
먹튀폴리스

mpo1221
방콕물집
เว็บตรง
สล็อต
레플리카
toto 88
레플리카
tiger138
Satta Matka
WD138

slot gacor hari ini
Paito HK
pengeluaran hk
slot demo gratis
สล็อต
togel sidney
akun demo slot
pengeluaran hk
sbobet88
slot dana
sbobet
สล็อตเว็บใหญ่
slot demo gratis pragmatic play no deposit
link sbobet
keluaran hk
rtp live slot
slot server luar negeri
kingbet138
demo pragmatic
keluaran sgp
alexistogel
Data hk
pragmatic play
situs slot gacor
alexistogel
bandarbola855
Slot 4D Gacor
prediksi togel exototo
iosbet
Pengeluaran Sdy
슬롯커뮤니티
Judi bola
prodentim
live sgp
bonanza slot

demo slot pragmatic
joker123

Link Slot Gacor 2023
pulsa tanpa potongan
Indian Matka
togel hari ini
Toto HK
slot gacor
data pengeluaran hk
agen slot gacor
Casino Online in Australia
akun demo slot
slot gacor mgo55
pengeluaran hk
rtp slot
slot777
IndoVegas
slot luar negeri
เว็บตรงสล็อต
PG SLOT
สล็อตเว็บใหญ่
Daftar Slot
situs slot
alexistogel
taruhan bola
สล็อต
แทงบอลออนไลน์
สมัครบาคาร่า
slot demo pragmatic
Matka 420
slot gacor
bocoran hk
Togel Singapore
togel hongkong
live draw sgp
slot
slot88
slot88
situs slot
slot demo
togel hongkong
data sgp
poker88
slot gacor
demo slot
Live HK
slot gacor hari ini
togel singapore
roma 77
ambiancehomecomforts.com
slot gacor
cách chơi rồng hổ Kubet
dewapoker
situs judi slot online
surgawin88
dewapoker
situs slot
dewagg
Slot Nexus
freebet
slot88 online
線上百家樂
ankara escort
เว็บสล็อต
situs rtp tertinggi
sbobet
Sons of anarchy vest
dewabet
토토사이트 검증
dewapoker
dewapoker
สล็อต
pengeluaran sdy
you can try these out
Optical Transceiver
pg slot เว็บตรง
slot
Link PG Soft Gacor
situs slot online
Sedayubet Slot
slot gacor
ole777
dewapoker
dewapoker
rebahin
dewapoker
online casino philippines
สล็อตเว็บตรง
Lapakslot777
roma99 slot
Joker Game
เว็บตรง
สล็อตเว็บตรง
qqwin88
DAFTAR MPO777
pg slot
Slot gula88
hk hari ini
Judi Slot Online
สล็อตpg
situs slot gacor
bola sbobet
agen judi bola
slot gacor
พีจีสล็อต เว็บตรง
deposit pulsa tanpa potongan
pin up casino
สล็อต
สล็อตออนไลน์
สล็อตเว็บตรงpg
เว็บสล็อตตรง
สล็อตpg
สล็อตเว็บตรง
สล็อต
สล็อต
slot5000 login
raja slot 5000
pg slot เว็บตรง
สล็อตเว็บตรง
娛樂城
สล็อต pg
เว็บตรง
สล็อตออนไลน์ 4X4PG
สล็อตเว็บตรง
สล็อตเว็บตรง
สล็อตเว็บตรง
pg slot
สล็อตเว็บตรง
บาคาร่าออนไลน์
Agentoto
เว็บตรงไม่ผ่านเอเย่นต์
สล็อต
เว็บตรง
สล็อต
สล็อต
rumah 303
สล็อต
judi slot online
สล็อตเว็บตรง
สล็อต
slot online
JOKER123
jogos de cassino online grátis
ufabet
Infini88 Slot
togel
situs togel online
kakek zeus
ufo777
jogos de cassino online
Situs Judi Slot Gacor
สล็อตโจ็กเกอร์
娛樂城推薦
Slot online
DNABET
slot
สล็อตเว็บตรงpg
togel
สล็อตเว็บตรง
situs togel online
สล็อตเว็บตรงpg
slot minimal deposit 5000
สล็อตเว็บตรง แตกง่าย
Escorts in Karachi
Karachi Escorts
slot joker123
mataslot77
สล็อตวอเลท
สล็อตเว็บตรง
slot minimal deposit 5000
situs Luxury333
สล็อต
rtp
Legal Pills Online
สล็อต
สล็อต
UGFREAK
สล็อต
สล็อตเว็บตรง
เว็บแทงหวย
แทงหวยออนไลน์
เว็บสล็อตใหม่ล่าสุด
slot kakek Zeus
สล็อตทรูวอเลท
Rumah303
slot77
먹튀폴리스

nhà cái

Kseries

ดูซีรี่ย์เกาหลี

casino online uy tín

casino truc tuyen

betting exchange login

WINLIVE4D adalah situs slot gacor terbaik terbaru tahun ini, dan menjadi acuan slot gacor hari ini di setiap harinya, karena selalu memberikan kemenangan tanpa henti, slot gacor winlive4d selalu menjadi favorit orang orang. WINLIVE4D akan selalu memberikan kepuasan bermain kepada para player slot online dan games judi online yang lain, anda tidak akan pernah merasakan menyesal bermain bersama WINLIVE4D

Daftar Togel

Winbet138